1/22/2024 0 Comments Download cherry blossom 10k![]() ![]() RELATED: Not Doing Speed Work? Here Are 3 Easy Ways to Add It Into Your Training 10 Kilometers versus 10 Miles Adding those extra few miles pushes the endurance effort to a new level, and can be a great building block if you’re eyeing up a distance race in the future.īy building the right balance of speed and endurance, you can find success at a race distance of 10 kilometers or 10 miles-or both. But there’s another middle-distance event that-while less pervasive-has become quite popular: The 10 miler. It also doesn’t require quite as lengthy of a training process as, say, a half marathon or marathon, making it a great option for busy everyday runners who want to push themselves without as steep of a time commitment. The 10K is one of the most popular of middle-distances: at 6.2 miles, it’s the perfect length to put a blend of both your speed and endurance to the test. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |